{"id":571,"date":"2018-01-19T14:59:00","date_gmt":"2018-01-19T14:59:00","guid":{"rendered":"http:\/\/innertenis.com\/rutinasmentaleseneltenis\/?page_id=571"},"modified":"2018-01-19T17:11:06","modified_gmt":"2018-01-19T17:11:06","slug":"rutinas-mentales-en-el-tenis-ninos","status":"publish","type":"page","link":"https:\/\/innertenis.com\/rutinasmentaleseneltenis\/rutinas-mentales-en-el-tenis-ninos\/","title":{"rendered":"Rutinas Mentales en el Tenis Ni\u00f1os"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; background_color=&#8221;#4892d9&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.97&#8243; custom_padding=&#8221;34px|0px|34px|0px&#8221;][et_pb_fullwidth_image src=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/logo.png&#8221; _builder_version=&#8221;3.0.97&#8243; max_width=&#8221;50%&#8221; module_alignment=&#8221;center&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; background_color=&#8221;#ededed&#8221; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.97&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221;][et_pb_fullwidth_menu menu_id=&#8221;10&#8243; background_layout=&#8221;dark&#8221; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;on&#8221; dropdown_menu_bg_color=&#8221;#0c69b7&#8243; _builder_version=&#8221;3.0.97&#8243; menu_font=&#8221;|700||on|||||&#8221; menu_font_size=&#8221;15px&#8221; background_color=&#8221;#255db2&#8243; text_orientation=&#8221;center&#8221; \/][et_pb_fullwidth_header title=&#8221;Rutinas Mentales en el Tenis Ni\u00f1os&#8221; text_orientation=&#8221;center&#8221; header_scroll_down=&#8221;on&#8221; scroll_down_icon=&#8221;%%9%%&#8221; scroll_down_icon_color=&#8221;#205098&#8243; logo_image_url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/compo-ni\u00f1os-PEQUE\u00d1O1-3.png&#8221; _builder_version=&#8221;3.0.97&#8243; title_font=&#8221;|600||on|||||&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;40px&#8221; animation_style=&#8221;fade&#8221; text_shadow_style=&#8221;preset1&#8243; \/][et_pb_fullwidth_menu menu_id=&#8221;16&#8243; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;on&#8221; _builder_version=&#8221;3.0.97&#8243; menu_font=&#8221;|700||on|||||&#8221; menu_font_size=&#8221;15px&#8221; background_color=&#8221;#9de8d3&#8243; text_orientation=&#8221;center&#8221; background_layout=&#8221;light&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; background_color=&#8221;#a3ab2e&#8221; module_id=&#8221;bloque1nenes&#8221; _builder_version=&#8221;3.0.97&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text background_layout=&#8221;dark&#8221; _builder_version=&#8221;3.0.97&#8243; text_font=&#8221;|||on|||||&#8221; text_font_size=&#8221;40px&#8221; text_text_shadow_style=&#8221;preset1&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_shadow_style=&#8221;preset1&#8243; text_orientation=&#8221;center&#8221;]<\/p>\n<p>BLOQUE I. ANTES DEL PARTIDO<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221;][et_pb_row custom_padding=&#8221;27px|0px|0px|0px&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb title=&#8221;Introducci\u00f3n&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/introduccion-rutinas-mentales-antes-del-partido\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/intro-1.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb title=&#8221;Tema 1: Ejercicios del d\u00eda 30 al d\u00eda 15 antes del Partido (Parte I)&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/tema-1-ejercicios-del-dia-30-al-dia-15-antes-del-partido\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/1-1.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb title=&#8221;Tema 1: Ejercicios del d\u00eda 30 al d\u00eda 15 antes del Partido (Parte II)&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/tema-1-ejercicios-del-dia-30-al-dia-15-antes-del-partido-parte-ii\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/1-2.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; background_color=&#8221;#ededed&#8221; _builder_version=&#8221;3.0.97&#8243; custom_padding=&#8221;30px|0px|0px|0px&#8221;][et_pb_row custom_padding=&#8221;0px|0px|15px|0px&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_blurb title=&#8221;Tema 2: Ejercicios del d\u00eda 14 al d\u00eda 7 antes del Partido&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/tema-2-ejercicios-del-dia-14-al-dia-7-antes-del-partido\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/2-3.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_blurb title=&#8221;Tema 3: Ejercicios del d\u00eda 6 al 2 antes del Partido&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/tema-3-ejercicios-del-dia-6-al-2-antes-del-partido\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/3.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_blurb title=&#8221;Tema 4: Ejercicios para el d\u00eda antes del Partido&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/tema-4-ejercicios-para-el-dia-antes-del-partido\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/4.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_blurb title=&#8221;Tema 5: Ejercicios para el d\u00eda del Partido&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/tema-5-ejercicios-para-el-dia-del-partido\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/5.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; background_color=&#8221;#a3ab2e&#8221; module_id=&#8221;bloque2nenes&#8221; _builder_version=&#8221;3.0.97&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text background_layout=&#8221;dark&#8221; _builder_version=&#8221;3.0.97&#8243; text_font=&#8221;|||on|||||&#8221; text_font_size=&#8221;40px&#8221; text_text_shadow_style=&#8221;preset1&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_shadow_style=&#8221;preset1&#8243; text_orientation=&#8221;center&#8221;]<\/p>\n<p>BLOQUE iI. durante EL PARTIDO<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221;][et_pb_row custom_padding=&#8221;27px|0px|0px|0px&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb title=&#8221;Introducci\u00f3n&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/introduccion-bloque-rutinas-mentales-durante-el-partido\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/introBLOQ2.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb title=&#8221;Tema 1: Ejercicios durante el Calentamiento&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/tema-1-ejercicios-durante-el-calentamiento\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/tema1BLOQ2.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb title=&#8221;Tema 2: Ejercicios durante un Punto&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/tema-2ejercicios-durante-un-punto\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/tema2BLOQ2.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; background_color=&#8221;#ededed&#8221; _builder_version=&#8221;3.0.97&#8243; custom_padding=&#8221;30px|0px|0px|0px&#8221;][et_pb_row custom_padding=&#8221;0px|0px|15px|0px&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_blurb title=&#8221;Tema 3: Ejercicios entre Punto y Punto (Parte I)&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/tema-3ejercicios-entre-punto-y-punto-parte-i\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/tema3-1BLOQ2.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_blurb title=&#8221;Tema 3: Ejercicios en el Saque y Resto (Parte II)&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/tema-3ejercicios-en-el-saque-y-restoparte-ii\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/tema3-2BLOQ2.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_blurb title=&#8221;Tema 4: Ejercicios en los Cambios de Lado&#8221; url=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/tema-4ejercicios-en-los-cambios-de-lado\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;http:\/\/innertenis.com\/rutinasmentaleseneltenis\/wp-content\/uploads\/2018\/01\/tema4BLOQ2.png&#8221; _builder_version=&#8221;3.0.97&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; 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